Mental Health Webinars: New & Upgraded Services for 2025

Self-Care Right Now
In this class we will talk about the pillars of health and how taking good care of ourselves will allow us to be more agile and adaptable. We will focus on the elements of self-care that we have control over such as our diet, our sleep, and how much we move our bodies. We will also talk about the important role that stress management plays in both our physical and emotional health and how communicating with others and setting boundaries can help us to live healthier and happier lives.

Solutions for Stress Management
De-stress in the world around you. Learn some of the most effective tools to release anxiety and maintain a steady sense of peace during difficult times. Let us support you by helping you fill up your own stress survival kit to include guided practices to promote relaxation and a sense of calmness in minutes.

Compassion Fatigue
For many of us, our day-to-day jobs are not only physically exhausting, but also mentally exhausting. The class will guide you through what compassion fatigue is, the signs and symptoms and real-life strategies to combat exhaustion in our everyday lives.

Extinguishing Burnout
Burnout isn’t a buzzword. In fact, burnout is becoming more commonplace than ever among individuals. While burnout is not considered a medical diagnosis, it is the result of ongoing emotional, physical and mental stress. If not acknowledged or addressed, burnout can impact physical and mental health. Learn how to identify burnout and strategies for managing burnout by taking a mindfulness-based approach towards well-bring.

Manage your Stress for Optimal Living
Stress can affect our lives in many ways: eating patterns, digestion, mood, sleep patterns, energy level and immunity to disease. Participants learn about the various types of stress, how to manage it, and how to restore their body’s sense of balance.

Don’t Forget Your Social Life!
Are you working your life away six days a week, or 12 hours a day? Don’t forget that it is important from time to time to close that mental office door, kick back for some leisure and fun and remember that stress reduction activities are an essential part of life. Make time for your favorite hobbies, as well as the people who are important to you. This seminar is all about balancing your job with your social life.

These webinars are in addition to the Disease Prevention and Wellness Enhancement programs that are offered by IH21. All webinars are one hour in length and priced at $625 per session. The link provided is valid for 11 months at the time of purchase

More topics are available.