With the guidance and clinical oversight of our certified health coaches, participants can engage in a health coaching regimen that is evidence based and individualized. Our multidisciplinary team of coaches allow participants access to an expansive panel of experts from which they can choose to work with. During these programs, participants can expect to define personal health goals, identify barriers, and develop tools to be successful.
What Does a Health Coach Provide?
Integrated Health 21’s Lifestyle Management Coaching targets the development of healthy behaviors, the elimination of unhealthy behaviors and the reduction of health risks within the following categories:
- Lifestyle behaviors (healthy eating, physical activity, sleep, stress management, tobacco cessation, and weight management)
- Health measures (high blood pressure, elevated cholesterol, weight and pre-diabetes)
Our health coaches provide the best-practice health education and coaching to support the overall health and well-being of each patient.
Educational materials & literature
Diet and exercise trackers
Employer reports and satisfaction survey
6 or 12 week sessions available
Hourly sessions available