Mental Health Webinars: New & Upgraded Services for 2025

Self-Care Right Now
In this class we will talk about the pillars of health and how taking good care of ourselves will allow us to be more agile and adaptable. We will focus on the elements of self-care that we have control over such as our diet, our sleep, and how much we move our bodies. We will also talk about the important role that stress management plays in both our physical and emotional health and how communicating with others and setting boundaries can help us to live healthier and happier lives.

Solutions for Stress Management
De-stress in the world around you. Learn some of the most effective tools to release anxiety and maintain a steady sense of peace during difficult times. Let us support you by helping you fill up your own stress survival kit to include guided practices to promote relaxation and a sense of calmness in minutes.

Compassion Fatigue
For many of us, our day-to-day jobs are not only physically exhausting, but also mentally exhausting. The class will guide you through what compassion fatigue is, the signs and symptoms and real-life strategies to combat exhaustion in our everyday lives.

Preventing Burnout
Burnout is the result of prolonged emotional, mental, and physical exhaustion caused by ongoing stress—but it doesn’t have to be inevitable. New research shows that with self-care, healthy boundaries, and effective time management, we can prevent burnout before it takes hold. In this interactive session, you’ll gain practical strategies to protect your well-being, build confidence in seeking help when needed, and engage in real-life role-playing scenarios to practice these skills. Take charge of your energy and learn how to prevent burnout for good!

Stress Reduction Toolbag
The number one cause of chronic illness in the United States is stress, and unfortunately, the majority of Americans admit to feeling stressed at work. In this interactive session, we will analyze the latest research from stress experts to learn more about the benefits of some stress, and how to limit our overall stress levels. Participants will gain the tools to manage stress, practice mindful communication, and leave with resources to keep our stress levels at a healthy level.

Don’t Forget Your Social Life!
Are you working your life away six days a week, or 12 hours a day? Don’t forget that it is important from time to time to close that mental office door, kick back for some leisure and fun and remember that stress reduction activities are an essential part of life. Make time for your favorite hobbies, as well as the people who are important to you. This seminar is all about balancing your job with your social life.

These webinars are in addition to the Disease Prevention and Wellness Enhancement programs that are offered by IH21. All webinars are one hour in length and priced at $625 per session. The link provided is valid for 11 months at the time of purchase

More topics are available.